From time immemorial, human beings have intuitively felt that sound can be used to promote healing…

However, until recently, we have not had the tools to understand the scientific underpinning for why sound can be so beneficial for our bodies, minds and spirits.

We now know that every type of organ and cell in our bodies vibrates at its own frequency.

When we are in sound health, those frequencies create a harmonious sound. It’s like a beautiful symphony in our bodies, even though the frequencies are outside of our hearing range.

If a particular organ or cell type becomes diseased, the diseased cells change their frequency. When this happens, our cellular vibrations become dissonant.

Sound can promote healing by helping to re-establish harmonic patterns.

I particularly love using crystal singing bowls to bring us back into prime resonance. They are made of quartz crystals, which convey and amplify vibrations (and are used in almost all of our technologies to transmit information). Many structures in our bodies have a similar crystalline structure (bones, muscles, tendons, ligaments, fascia,and cell membranes).

The pure sound resonates with our bodies and affects them on a cellular level. Studies show that they also help to relax our autonomic nervous system.

Their frequencies calm our neural pathways, and bring us to a coherent state where our mind and body work together efficiently.

The sounds of the bowls take us to the safe and sacred space inside each of us, a place of healing, and help us release pesky thoughts and negative emotions that are no longer serving us.

This then enables us to move through challenges with more grace, and live with greater ease.